Whatever arises needs to be honored as it is. I am finding that includes especially those reluctances and hesitations and not-wantings that seem to stand in the way, for there are no interruptions. I think the important thing about this process is to be with what ever authentically IS at this moment. It is an unpredictable and lovely possibility that can result AFTER and through the process. When these unheard aspects of me are heard, there can be an unfolding that feels very good. In the process of becoming aware, even of pain and deep sorrow–of whatever is authentically felt, which I know through my own body sensations as my inner truth–I have at times found that great relief and gratitude spontaneously arise. No one will need to tell me what to feel. If I truly feel grateful, my heart will swell with gratitude. But how do I truly feel? If I truly feel delight, I will laugh spontaneously. What does it mean to welcome pain and deep sorrow with laughter and gratitude? It is just another “should” telling me how I “should” feel. The reason is that I want to be authentic–at the very least with myself.

I understand the appeal and feel the beauty of this poem, yet I find that it is not for me. Please, can I have your help in sharing this post on social media? Thank you! In gratitude and appreciation, Evelyn. Let’s encourage and inspire one another on cultivating a mindfulness practice. His spiritual legacy lives on through them. Today, his poems have been translated into many languages. His influence transcends national borders, ethnic divisions and religious divides. Rumi, as he’s popularly known, was a 13th-century Persian poet, jurist, Islamic scholar, theologian, and Sufi mystic. The gift has a core waiting for you to unwrap.įrom clearing darkness with insight, your home shines anew! You are simply observing and being mindful.Īt the same time, you are intuitively aware that each has brought a gift. This means paying full attention to them without judgment.

No matter who these guests are, welcome them in with love, laughter and gratitude. Typically, especially for those unexpected ones, you would chase them away.Īs Rumi recommends, while in a state of mindful awareness, do things differently. Some are guests who lift you up, while others are guests who drain your energy. You have a mind that is like a home where all kinds of guests can decide to drop by. Meet them at the door laughing and invite them in. Heard of it? It is a beautiful piece that captures the essence of a mindfulness practice. One of the most cited poems by meditation teachers is The Guest House by Rumi.

Rumi the guest house urdu poem